Tea tree oil can actually reduce the effects of several unpleasant conditions. Your kitchen could hold the key to an itch-free, flake-free scalp.
Salicylic acid works by helping get rid of scaly skin and loosening flakes so that they can be removed 1. In addition to being one of the best dandruff remedies, you can use garlic for your hair, skin, and even immune system. A flaky, itchy scalp could be a sign of dandruff or dry scalp. Wet your hair and then rub a handful of baking soda vigorously into your scalp. In addition to being found in aspirin, salicylic acid is also found in many anti-dandruff shampoos. Before showering, massage tablespoons of coconut oil into your scalp and let sit for about an hour.
Some ingredients you use every day double as effective dandruff remedies—like baking soda. Wet your hair and then rub a handful of baking soda vigorously into your scalp.
Skip the shampoo and go right to rinsing. Baking soda reduces overactive fungi that can cause dandruff. Your hair may get dried out at first, but after a few weeks your scalp will start producing natural oils, leaving your hair softer and free of flakes. Check out these other ingenious uses for baking soda.
Mehmet Oz swears by apple cider vinegar as a dandruff remedy, as the acidity of apple cider vinegar changes the pH of your scalp, making it harder for yeast to grow. Mix a quarter cup apple cider vinegar with a quarter cup water in a spray bottle and spritz on your scalp. Wrap your head in a towel and let sit for 15 minutes to an hour, then wash your hair as usual.
Do this twice a week. Learn more about the amazing health benefits of apple cider vinegar. To treat a bad case of dandruff, wash your hair with your regular shampoo, then rinse with an alcohol-based mouthwash.
Follow with your regular conditioner. Before showering, massage tablespoons of coconut oil into your scalp and let sit for about an hour.
You can also look for a shampoo that already contains coconut oil. Coconut oil has lots of other great beauty uses as well. Dandruff relief may be no farther away than your refrigerator, if you have lemons on hand which you should, because they have lots of handy uses! Just massage 2 tablespoons lemon juice into your scalp and rinse with water. Then stir 1 teaspoon lemon juice into 1 cup water and rinse your hair with it.
Repeat this daily until your dandruff disappears.
The abrasiveness of ordinary table salt works great for scrubbing out dandruff flakes before you shampoo. Grab a saltshaker and shake some salt onto your dry scalp. Then work it through your hair, giving your scalp a massage. Pair one of our other dandruff remedies with your shampoo for the full treatment.
Dandruff relief is one of dozens of handy ways to use salt.
All of these dandruff remedies will make the dandruff go away, but aloe vera doubles as an itch-fighter. Similarly, a test-tube study found that aloe vera was effective against several species of fungi and may help control fungal infections that cause hair loss from the scalp Test-tube studies have also found that aloe vera can reduce inflammation, which may relieve symptoms Despite these promising results, additional studies are needed to look at how aloe vera may directly affect dandruff.
Stress is believed to impact many aspects of health and well-being. It can influence everything from chronic conditions to mental health Sustaining high levels of stress long-term may suppress the activity of the immune system In fact, one study of 82 people with seborrheic dermatitis, one of the most common causes of dandruff, showed that the majority of dermatitis episodes were preceded by a stressful life event To keep stress levels under control , try some stress reduction techniques, such as meditation, yoga, deep breathing or aromatherapy.
Apple cider vinegar has been associated with a variety of health benefits. These include improving insulin sensitivity and increasing weight loss 19 , The acidity of the vinegar is believed to help stimulate the shedding of dead skin cells on the scalp. Apple cider vinegar is also said to balance the pH of the skin to reduce the growth of fungus and thus fight dandruff.
However, there are no studies to support these claims and many of the benefits of apple cider vinegar for dandruff are based on anecdotal evidence. That said, test-tube studies show that apple cider vinegar and its compounds can prevent the growth of certain types of fungus 21 , Salicylic acid is one of the primary compounds found in aspirin that is responsible for its anti-inflammatory properties In addition to being found in aspirin, salicylic acid is also found in many anti-dandruff shampoos.
Salicylic acid works by helping get rid of scaly skin and loosening flakes so that they can be removed 1. In one study, 19 people with dandruff used two shampoos containing either piroctone olamine combined with salicylic acid or zinc pyrithione. Both shampoos were able to decrease dandruff after four weeks, but the shampoo containing salicylic acid was more effective in reducing the severity of scaling Another study showed that a shampoo containing salicylic acid was similarly effective as a prescription medication in treating seborrhoeic dermatitis and dandruff For an easy dandruff remedy, try crushing two tablets of aspirin and adding the powder to your shampoo before washing your hair.
Not only do they make up the cell membranes that surround your cells, but they are also crucial in the function of your heart, immune system and lungs Omega-3 fatty acids are also vital to skin health. They help manage oil production and hydration, promote wound healing and prevent premature aging A deficiency in omega-3 fatty acids can cause an array of symptoms, including dry hair, dry skin and even dandruff Omega-3 fatty acids can also reduce inflammation, which may help relieve irritation and dandruff symptoms Fatty fish like salmon, trout and mackerel are excellent sources of omega-3 fatty acids.
You can also take a fish oil supplement or increase your intake of other omegarich foods like flaxseed, chia seeds and walnuts. There are many potential probiotic benefits , including protection against allergies, lower cholesterol levels and increased weight loss 30 , Probiotics may also help enhance immune function, which could help the body fight against the fungal infections that cause dandruff In fact, one study showed that taking probiotics for 56 days significantly reduced dandruff severity in 60 people Probiotics have also been shown to help decrease symptoms of skin conditions like eczema and dermatitis, especially in infants and children 34 , 35 , They can also be found in many types of fermented foods, such as kombucha, kimchi, tempeh, sauerkraut and natto.
Here's a list of 11 foods that are loaded with healthy probiotics. Found in kitchen pantries around the globe, baking soda is a quick, convenient and readily available remedy to help treat dandruff.
Baking soda also has antifungal properties that could be beneficial in the treatment of dandruff. One test-tube study measured the antifungal effects of baking soda on some of the most common strains of fungus that cause skin infections. Another study looked at the effects of baking soda on 31 people with psoriasis. Treatment with baking soda baths was found to significantly reduce both itchiness and irritation after just three weeks Treatment guidelines for other conditions like atopic dermatitis also note that baking soda baths can help provide relief from itchiness For best results, try applying baking soda directly to wet hair and massaging it into your scalp.
The 99 Cent All-Natural Cure for Dandruff - Kindle edition by Elizabeth Peebles. Download it once and read it on your Kindle device, PC, phones or tablets. Drugstore dandruff remedies might include shampoos with zinc pyrithione with just 5 percent tea tree oil significantly improve the severity of dandruff. All of these dandruff remedies will make the dandruff go away, but aloe.
Let it sit for a minute or two, then continue shampooing your hair as usual. Although dandruff can be a frustrating problem, there are plenty of natural remedies available that can reduce symptoms and provide relief.